I spent the summer creating a simple course to help people relax.
It’s focused on cultivating one particular well-known benefit of mindfulness: relaxing the body and the mind.
I call it Camp Calm Relax.
You’ll learn a single, powerful technique to help you settle into the body, wherever you are. I’ve been practicing it for years but this is the first time I’m teaching it.
Registration is currently closed and Camp is in session. Sign up below to be notified of future Camps.