Mindfulness For Relaxation is a standalone Camp Calm course focused on cultivating one well-known benefit of mindfulness: relaxing the body and the mind.
You’ll learn a single, powerful technique to help you settle into the body, wherever you are. I’ve been practicing it for years, but this is the first time I’m teaching it to others.
A group session is beginning soon (Fall 2020). Sign up below to get all the details, PLUS some free relaxation tips you can use right away.