I want as many people as possible to learn some mindfulness skills, so I designed a tiny mindfulness course that’s free to anyone.

It’s called 3-Minute Mindfulness. It comes in five simple lessons.

It will teach you:

• What mindfulness actually is
• Three ways you can practice it anytime, anywhere
• Why you might want to do that

Your homework is literally one minute a day. 

Afterward, I’ll encourage you to develop your mindfulness further, through Camp Calm or by any other means that appeals to you, along with some tips and insights that have helped me.

Sign up below and it will come straight to your inbox. You don’t need to do anything else!

-David